30-Minute One-Pan Marry Me Chicken Meatballs in Sun-Dried Tomato Cream Sauce

If you thought classic “Marry Me” chicken cutlets were irresistible, wait until you taste tender, golden-seared Parmesan garlic chicken meatballs bathed in that same velvety sun-dried tomato, garlic, and basil cream sauce. Ready in just 30 minutes in a single cast-iron skillet, these bite-sized meatballs soak up twice as much rich Tuscan-style gravy in every forkful.

Ultra close-up macro of golden-seared Marry Me chicken meatballs simmering in a rich sun-dried tomato and Parmesan cream sauce with fresh basil
Golden Parmesan-herb chicken meatballs simmering in a velvety sun-dried tomato and garlic cream sauce.

What keeps ground chicken meatballs pillowy-soft rather than dry? Mixing freshly grated Parmigiano-Reggiano, panko breadcrumbs, and garlic directly into the meat, then searing them in the aromatic herb oil straight from the sun-dried tomato jar. Once the skillet is deglazed with broth, heavy cream, and caramelized tomato paste, the meatballs finish cooking gently right in the bubbling sauce.

Why You’ll Love This Recipe

  • One Skillet, 30 Minutes Flat: Sear the meatballs and build the restaurant-worthy sun-dried tomato cream sauce in the exact same pan.
  • Ultra-Tender Parmesan Chicken Meatballs: Never dry or rubbery thanks to the panko-Parmesan moisture lock.
  • Zero-Waste Flavor Hack: Uses the flavorful herb oil from the sun-dried tomato jar to sear the meatballs!
  • Versatile Comfort Food: Spoon over creamy mashed potatoes, pappardelle pasta, orzo, or zucchini noodles.

Key Ingredients & Smart Swaps

Ingredients flat-lay for Marry Me chicken meatballs on a clean white quartz counter
Fresh ingredients arranged on a clean quartz workstation.
  • Ground Chicken (92/8 or Dark Meat Blend): Avoid 99% fat-free ground chicken breast, which can dry out. Ground turkey or mild Italian pork sausage also work beautifully.
  • Oil-Packed Julienned Sun-Dried Tomatoes: Pre-sliced sun-dried tomatoes packed in olive oil and herbs are softer and far more flavorful than dry-bagged tomatoes.
  • Tomato Paste & Heavy Whipping Cream: Caramelizing a tablespoon of tomato paste with the garlic gives the cream sauce its signature golden-coral glow and deep umami body.
  • Freshly Grated Parmigiano-Reggiano: Grate your own from a wedge so it melts smoothly into both the meatballs and the cream sauce.

Step-by-Step Cooking Walkthrough

1. Mix & Roll the Meatballs: Gently combine ground chicken, panko, Parmesan, egg, garlic, and herbs, then roll into 16–18 golf-ball-sized meatballs.

2. Sear in Sun-Dried Tomato Oil: Brown the meatballs in 2 tablespoons of oil from the sun-dried tomato jar for 6–7 minutes, then set aside on a plate.

Wooden spoon stirring golden-seared chicken meatballs in bubbling sun-dried tomato Parmesan cream sauce in a cast-iron skillet
Simmering the golden-seared chicken meatballs in the velvety sun-dried tomato and garlic cream sauce.

3. Build the Marry Me Cream Sauce: Sauté garlic, tomato paste, and red pepper flakes in butter, deglaze with chicken broth, and simmer with heavy cream, sun-dried tomatoes, and Parmesan.

4. Simmer & Garnish With Basil: Return the meatballs to the skillet to simmer for 5–6 minutes until cooked through (165°F), then scatter with fresh torn basil leaves.

3 Chef Secrets for Perfect Results

1. Oil Your Hands Before Rolling: Ground chicken is naturally tacky! Rubbing a drop of olive oil onto your palms lets you roll smooth, uniform meatballs in half the time without sticking.

2. Don’t Over-Mix the Meatball Mixture: Fold the ingredients gently with a fork or your fingertips just until combined so the meatballs bake up cloud-light instead of dense.

3. Deglaze Every Bit of Fond: Just like in our 30-Minute One-Pan Creamy Boursin Garlic Herb Chicken and Orzo, scraping up the golden Parmesan-chicken drippings with broth infuses the cream sauce with intense savory flavor.

What to Serve With Marry Me Chicken Meatballs

Finished plated bowl of Marry Me chicken meatballs in sun-dried tomato cream sauce over mashed potatoes with crusty garlic bread
Served restaurant-style with fresh garnishes and artisan pairings.

Storage, Freezing & Reheating Instructions

  • Refrigeration: Store leftover meatballs submerged in the cream sauce in an airtight container in the refrigerator for up to 4 days.
  • Gentle Reheating: Warm gently in a covered skillet over medium-low heat with a 2-tablespoon splash of chicken broth or milk to loosen the cream sauce.
  • Freezing Guidelines: Freeze the seared meatballs in a freezer-safe bag for up to 3 months; thaw overnight and simmer in a fresh batch of the 10-minute cream sauce!

30-Minute One-Pan Marry Me Chicken Meatballs in Sun-Dried Tomato Cream Sauce

Prep Time 12 minutes
Cook Time 18 minutes
Total Time 30 minutes
Servings: 4
Calories: 540

Ingredients
  

Juicy Parmesan Herb Chicken Meatballs
  • 1.25 lbs ground chicken (prefer dark meat blend, not 99% fat-free breast)
  • 1/2 cup Italian panko breadcrumbs
  • 1/3 cup freshly grated Parmigiano-Reggiano cheese
  • 1 large egg lightly beaten
  • 2 tbsp finely chopped fresh flat-leaf parsley & basil
  • 3 cloves fresh garlic minced
  • 3/4 tsp kosher salt & 1/2 tsp freshly cracked black pepper
  • 2 tbsp oil from the sun-dried tomato jar for searing meatballs
Velvety Sun-Dried Tomato Parmesan Cream Sauce
  • 2 tbsp unsalted butter
  • 4 cloves fresh garlic minced
  • 1 tbsp tomato paste
  • 3/4 cup oil-packed julienned sun-dried tomatoes drained
  • 3/4 cup low-sodium chicken broth
  • 1 cup heavy whipping cream
  • 1/2 cup freshly grated Parmigiano-Reggiano cheese
  • 1 tsp Italian seasoning & 1/4 tsp crushed red pepper flakes
  • 1/4 cup fresh torn basil leaves

Equipment

  • 12-Inch Cast-Iron Skillet or Stainless Steel Pan
  • Medium Mixing Bowl & Cookie Scoop

Method
 

Roll & Golden-Sear the Parmesan Chicken Meatballs
  1. In a medium bowl, gently mix together the ground chicken, panko breadcrumbs, 1/3 cup grated Parmesan, beaten egg, chopped parsley, minced garlic, kosher salt, and black pepper until just combined. Roll into 16–18 golf-ball-sized meatballs (lightly oil your hands so they don’t stick).
  2. Heat 2 tablespoons of the herb-infused oil from the sun-dried tomato jar in a large 12-inch cast-iron skillet over medium-high heat. Add the chicken meatballs in a single layer and sear for 6–7 minutes, turning occasionally until golden brown on the outside. Transfer to a plate.
Simmer in the Sun-Dried Tomato Parmesan Cream Sauce
  1. Reduce skillet heat to medium. Melt the 2 tablespoons of butter, then stir in the 4 cloves minced garlic, tomato paste, Italian seasoning, and red pepper flakes, cooking for 60 seconds until fragrant.
  2. Pour in the 3/4 cup chicken broth to deglaze the pan, scraping up the golden fond with a wooden spoon. Stir in the heavy cream and julienned sun-dried tomatoes and bring to a gentle simmer.
  3. Whisk in the 1/2 cup freshly grated Parmigiano-Reggiano until smooth and velvety. Return the seared chicken meatballs and their juices to the skillet, simmering for 5–6 minutes while spooning the sauce over top until the meatballs reach 165°F internally. Garnish with fresh torn basil and serve warm!

Nutrition

Calories: 540kcalCarbohydrates: 16gProtein: 36gFat: 37gSaturated Fat: 18gCholesterol: 195mgSodium: 780mgPotassium: 640mgFiber: 2gSugar: 5gVitamin A: 67500IUVitamin C: 13.2mgCalcium: 2850mgIron: 0.4mg

Tried this recipe?

Let us know how it was!

Frequently Asked Questions

Can I bake the chicken meatballs instead of pan-searing them?
Yes! Bake the meatballs on a parchment-lined sheet pan at 400°F for 12–14 minutes while you simmer the sun-dried tomato cream sauce on the stove, then toss them together.

Can I use store-bought frozen Italian meatballs?
In a pinch, yes—thaw 20 ounces of fully cooked Italian chicken or beef meatballs and simmer them in the homemade sauce for 8–10 minutes until heated through.

Can I add baby spinach to the sauce?
Absolutely! Stir 2 cups of fresh baby spinach into the skillet right before returning the meatballs to the sauce so it wilts in 60 seconds.

Pin This Recipe for Later

Love this recipe? Save this pin to your Pinterest board so you have it ready whenever you need it!

30-Minute One-Pan Marry Me Chicken Meatballs in Sun-Dried Tomato Cream Sauce Recipe Pin

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Kitchen Essentials