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–+ servings

25-Minute Maple Dijon Salmon and Crispy Brussels Sprouts Sheet Pan

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4
Calories: 445

Ingredients
  

Crispy Roasted Autumn Veggies & Salmon
  • 4 fillets (6 oz each) center-cut Atlantic or sockeye salmon skin-on, patted dry
  • 1 lb fresh Brussels sprouts trimmed and halved lengthwise
  • 2 cups peeled and 1/2-inch cubed butternut squash
  • 2 tbsp extra-virgin olive oil
  • 3/4 tsp kosher salt & freshly cracked black pepper
  • 1/3 cup toasted pecan halves & dried cranberries for finishing
Sticky Maple Dijon Garlic Glaze
  • 3 tbsp pure dark amber maple syrup
  • 2 tbsp smooth Dijon mustard
  • 1 tbsp whole-grain mustard
  • 1 tbsp apple cider vinegar or fresh lemon juice
  • 2 cloves garlic finely grated
  • 1 tsp fresh chopped rosemary or thyme leaves

Equipment

  • Large 18x13-Inch Rimmed Half-Sheet Pan
  • Silicone Basting Brush

Method
 

Pre-Roast the Brussels Sprouts & Squash
  1. Preheat your oven to 425°F (220°C) with the rack in the upper-middle position. On a large rimmed baking sheet, toss the halved Brussels sprouts and 1/2-inch cubed butternut squash with olive oil, salt, and black pepper. Arrange the Brussels sprouts cut-side down and roast for 8 minutes to get a head start.
Glaze the Salmon & Finish Roasting
  1. While the veggies pre-roast, whisk together the pure maple syrup, Dijon mustard, whole-grain mustard, apple cider vinegar, grated garlic, and fresh rosemary in a small bowl.
  2. Remove the sheet pan from the oven, push the veggies to the outer edges, and place the 4 salmon fillets skin-side down in the center. Brush two-thirds of the maple Dijon glaze generously over the salmon and drizzle the remaining glaze over the Brussels sprouts and squash.
  3. Return to the 425°F oven for 9–11 minutes until the salmon flakes easily with a fork (125°F–130°F internal temperature) and the edges of the Brussels sprouts are crispy and caramelized. Scatter toasted pecans and dried cranberries over the pan before serving.

Nutrition

Calories: 445kcalCarbohydrates: 26gProtein: 38gFat: 22gSaturated Fat: 3.5gCholesterol: 94mgSodium: 540mgPotassium: 1120mgFiber: 6gSugar: 14gVitamin A: 340000IUVitamin C: 80.9mgCalcium: 850mgIron: 0.5mg

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