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–+ servings

30-Minute Sheet Pan Honey Mustard Chicken and Sweet Potatoes

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Calories: 435

Ingredients
  

Sheet Pan Chicken, Sweet Potatoes & Green Beans
  • 1.5 lbs boneless, skinless chicken thighs patted dry
  • 2 medium orange sweet potatoes (about 1 lb) peeled and cut into 3/4-inch cubes
  • 12 oz fresh green beans ends trimmed
  • 2 tbsp extra-virgin olive oil divided
  • 3/4 tsp kosher salt & 1/2 tsp freshly cracked black pepper
  • 1/2 tsp smoked paprika & 1/2 tsp garlic powder
Glossy Double-Mustard Honey Glaze
  • 3 tbsp raw golden honey
  • 2 tbsp whole-grain Dijon mustard
  • 1.5 tbsp smooth Dijon mustard
  • 1 tbsp apple cider vinegar or fresh lemon juice
  • 3 cloves fresh garlic finely minced
  • 1 tbsp fresh thyme leaves

Equipment

  • Large 18x13-Inch Rimmed Half Sheet Pan
  • Small Whisk & Silicone Basting Brush

Method
 

Whisk the Honey Mustard Glaze & Head-Start the Sweet Potatoes
  1. Preheat your oven to 425°F (220°C) and line a large 18x13-inch rimmed baking sheet with parchment paper.
  2. In a small bowl, whisk together the raw honey, whole-grain Dijon mustard, smooth Dijon mustard, apple cider vinegar, minced garlic, and fresh thyme leaves. Set 2 tablespoons of the glaze aside for brushing at the end.
  3. Toss the 3/4-inch sweet potato cubes on one side of the sheet pan with 1 tablespoon olive oil, a pinch of salt, pepper, and smoked paprika. Arrange the seasoned chicken thighs in the center of the pan and brush generously with the honey mustard glaze. Roast for 10 minutes.
Add Green Beans, Baste & Broil to Caramelize
  1. Remove the sheet pan from the oven. Toss the trimmed green beans with the remaining 1 tablespoon olive oil and a pinch of salt, then scatter them onto the empty third of the pan.
  2. Brush the chicken thighs and sweet potatoes with the reserved 2 tablespoons of honey mustard glaze. Return to the oven for 8–10 minutes until the chicken reaches 165°F internally and the vegetables are fork-tender.
  3. Switch the oven to HIGH broil for 1–2 minutes until the honey mustard glaze bubbles and caramelizes along the edges of the chicken. Spoon the warm pan juices over top and serve immediately.

Nutrition

Calories: 435kcalCarbohydrates: 34gProtein: 37gFat: 16gSaturated Fat: 3.5gCholesterol: 145mgSodium: 640mgPotassium: 790mgFiber: 5gSugar: 17gVitamin A: 710000IUVitamin C: 18.2mgCalcium: 750mgIron: 0.5mg

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