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–+ servings
Avocado Breakfast Sandwich

Avocado Breakfast Sandwich

This Avocado Breakfast Sandwich is a delicious and nutritious way to kickstart your day with creamy avocado and whole grain bread.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 1 sandwiches
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 ripe avocado
  • 2 slices whole grain bread
  • 1 tbsp fresh lemon juice
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1 large egg optional: poached or fried
  • cheese optional
  • sliced tomatoes optional

Equipment

  • Toaster
  • Bowl
  • Fork

Method
 

  1. Toast the whole grain bread until golden brown.
  2. While the bread is toasting, slice the avocado in half, remove the pit, and scoop it into a bowl. Mash lightly with a fork, adding lemon juice, salt, and pepper to taste.
  3. Once the toast is ready, spread mashed avocado generously on each slice.
  4. If desired, top one slice with a cooked egg and any additional toppings before closing the sandwich.
  5. Serve immediately and enjoy!

Nutrition

Serving: 1sandwichCalories: 350kcalCarbohydrates: 34gProtein: 9gFat: 20g

Notes

Feel free to customize this recipe by adding your favorite toppings like cheese, sliced tomatoes, or even crispy bacon. You can also experiment with different breads or try a sprinkle of red pepper flakes for an extra kick.

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