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Avocado Corn Black Bean Dip

Avocado Corn Black Bean Dip

Experience the vibrant flavors of Avocado Corn Black Bean Dip, perfect for any occasion.
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Prep Time 10 minutes
Total Time 39 minutes
Servings: 8 servings
Course: Appetizers
Cuisine: Mexican
Calories: 140
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 ripe avocados
  • 1 can black beans, rinsed and drained 15 oz can
  • 1 cup fresh corn can also use frozen
  • 1/4 cup red onion, finely diced
  • 1/4 cup fresh cilantro, chopped
  • 1 unit lime juice from 1 lime
  • salt and pepper to taste

Equipment

  • Mixing Bowl
  • Fork
  • Knife

Method
 

  1. Gather all ingredients on the counter.
  2. Slice the avocados in half, remove the pits, and scoop the flesh into a mixing bowl.
  3. Mash the avocados with a fork until creamy but still chunky.
  4. Add black beans, corn, red onion, cilantro, lime juice, salt, and pepper to the bowl. Mix until well combined.
  5. Taste and adjust seasoning if necessary.
  6. Serve in a bowl with tortilla chips or veggie sticks.

Nutrition

Serving: 1servingCalories: 140kcalCarbohydrates: 18gProtein: 5gFat: 7g

Notes

For added flavor, consider incorporating diced tomatoes or jalapeños. Store in an airtight container in the refrigerator for up to two days.

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