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–+ servings

BBQ Chicken Thighs

Juicy and flavorful BBQ chicken thighs, perfect for grilling or baking, coated in a tangy barbecue sauce.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

Chicken Thighs
  • 4 pieces bone-in chicken thighs skin-on for extra flavor
BBQ Sauce
  • 1 cup barbecue sauce your favorite brand
Seasoning
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder

Method
 

Preparation
  1. Preheat the grill to medium-high heat.
  2. In a mixing bowl, combine salt, black pepper, garlic powder, and onion powder.
  3. Rub the seasoning mixture all over the chicken thighs.
Grilling
  1. Place the chicken thighs on the grill, skin side down, and cook for 10-12 minutes.
  2. Flip the chicken and brush with barbecue sauce, cooking for an additional 10-12 minutes until internal temperature reaches 165°F.
  3. Remove from the grill and let rest for 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 10gProtein: 25gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 800mgPotassium: 300mgSugar: 8gVitamin A: 200IUCalcium: 20mgIron: 1.5mg

Notes

For extra flavor, marinate the chicken in barbecue sauce for 1-2 hours before grilling.

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