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–+ servings

BLT Sandwich

A classic BLT sandwich made with crispy bacon, fresh lettuce, and juicy tomatoes, served on toasted bread.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Lunch, Snack
Cuisine: American
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

Sandwich Components
  • 8 slices Bacon Thick-cut preferred
  • 4 slices Bread White or whole grain
  • 1 cup Lettuce Romaine or iceberg, shredded
  • 2 medium Tomatoes Sliced
  • 4 tablespoons Mayonnaise Optional

Method
 

Prepare the Ingredients
  1. Cook the bacon in a skillet over medium heat until crispy, about 5-7 minutes. Drain on paper towels.
  2. While the bacon is cooking, toast the bread slices until golden brown.
  3. Slice the tomatoes and shred the lettuce.
Assemble the Sandwich
  1. Spread mayonnaise on one side of each slice of toasted bread.
  2. Layer the bacon, lettuce, and tomato on two slices of bread, then top with the remaining slices.
  3. Cut the sandwiches in half and serve immediately.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 20gFat: 30gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 40mgSodium: 800mgPotassium: 500mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

Feel free to add avocado or substitute turkey bacon for a healthier option.

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