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–+ servings

Boneless Skinless Chicken Recipe

A simple and delicious recipe for boneless skinless chicken, perfect for a quick weeknight dinner.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 220
Ingredients Method Nutrition Notes

Ingredients
  

Chicken
  • 4 pieces boneless skinless chicken breasts about 6 ounces each
Seasoning
  • 1 teaspoon salt to taste
  • 1 teaspoon black pepper freshly ground
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika smoked or sweet
Oil
  • 2 tablespoons olive oil or vegetable oil

Method
 

Prepare Chicken
  1. Pat the chicken breasts dry with paper towels and season both sides with salt, pepper, garlic powder, and paprika.
Cook Chicken
  1. Heat olive oil in a skillet over medium-high heat. Once hot, add the chicken breasts.
  2. Cook for 6-7 minutes on one side until golden brown, then flip and cook for another 6-7 minutes, or until the internal temperature reaches 165°F (75°C).
Rest and Serve
  1. Remove the chicken from the skillet and let it rest for 5 minutes before slicing. Serve warm.

Nutrition

Serving: 1servingCalories: 220kcalProtein: 40gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 100mgSodium: 300mgPotassium: 600mgCalcium: 1mgIron: 1mg

Notes

This chicken can be served with a variety of sides such as vegetables, rice, or salad.

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