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–+ servings

Chia Seed Water

A refreshing and nutritious drink made with chia seeds and water, perfect for hydration and health.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Beverage
Cuisine: global
Calories: 60
Ingredients Method Nutrition Notes

Ingredients
  

Chia Seed Mixture
  • 1/2 cup chia seeds
  • 4 cups water filtered or spring water
  • 1 tablespoon lemon juice optional for flavor
  • 1 tablespoon honey or agave syrup optional for sweetness

Method
 

Prepare Chia Seed Water
  1. In a mixing bowl, combine chia seeds and water. Stir well to prevent clumping.
  2. Let the mixture sit for about 10 minutes, allowing the chia seeds to absorb the water and swell.
  3. If desired, add lemon juice and honey or agave syrup for flavor and sweetness. Stir to combine.
  4. Pour the chia seed water into a pitcher and refrigerate until ready to serve.
  5. Serve chilled, stirring before pouring into glasses.

Nutrition

Serving: 1servingCalories: 60kcalCarbohydrates: 5gProtein: 2gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 2.5gSodium: 5mgPotassium: 150mgFiber: 5gVitamin C: 1mgCalcium: 80mgIron: 1mg

Notes

Chia seed water can be stored in the refrigerator for up to 5 days. Stir well before serving as the seeds may settle.

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