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–+ servings

Chicken Marinade Recipes

A collection of flavorful marinades to enhance the taste and tenderness of chicken.
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Prep Time 15 minutes
Total Time 1 hour
Servings: 4 servings
Course: Main Course
Cuisine: American, Asian, Mediterranean
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Basic Marinade
  • 1/4 cup olive oil
  • 1/4 cup soy sauce
  • 2 tablespoons lemon juice
  • 2 cloves garlic minced
  • 1 teaspoon black pepper
Herb Marinade
  • 1/4 cup olive oil
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon fresh rosemary chopped
  • 1 tablespoon fresh thyme chopped
  • 1 teaspoon salt
Spicy Marinade
  • 1/4 cup hot sauce
  • 1/4 cup honey
  • 2 tablespoons lime juice
  • 1 teaspoon cayenne pepper
  • 1 teaspoon garlic powder

Method
 

Basic Marinade Preparation
  1. In a mixing bowl, whisk together olive oil, soy sauce, lemon juice, minced garlic, and black pepper.
  2. Place chicken in a plastic bag or container and pour the marinade over it.
  3. Seal the bag or cover the container and refrigerate for at least 30 minutes, or up to 4 hours for best flavor.
Herb Marinade Preparation
  1. Combine olive oil, balsamic vinegar, chopped rosemary, chopped thyme, and salt in a mixing bowl.
  2. Add chicken to a plastic bag or container and pour the herb marinade over it.
  3. Seal and refrigerate for at least 30 minutes, or up to 4 hours.
Spicy Marinade Preparation
  1. In a bowl, mix hot sauce, honey, lime juice, cayenne pepper, and garlic powder until well combined.
  2. Add chicken to a plastic bag or container and pour the spicy marinade over it.
  3. Seal and refrigerate for at least 30 minutes, or up to 4 hours.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 5gProtein: 2gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 300mgPotassium: 50mgSugar: 3gVitamin C: 2mgIron: 1mg

Notes

Marinating chicken enhances flavor and tenderness. Adjust marinating time based on personal preference.

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