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Crispy Salmon Rice Bowl

Crispy Salmon Rice Bowl

Enjoy a delicious Crispy Salmon Rice Bowl packed with vibrant vegetables and flavors, ready in just 35 minutes.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 2 bowls
Course: Dinner
Cuisine: Asian
Calories: 520
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 fillets salmon about 6 oz each
  • 2 cups cooked jasmine or brown rice
  • 1 cup chopped colorful vegetables bell peppers, snap peas, etc.
  • 2 tbsp low-sodium soy sauce
  • 1 tbsp sesame oil
  • 2 green onions finely chopped
  • 1 tsp toasted sesame seeds

Equipment

  • Skillet
  • Pot for rice
  • Chopping board
  • Knife

Method
 

  1. Wash and chop the vegetables.
  2. Cook the rice according to package instructions (15-20 minutes).
  3. Heat a skillet over medium-high heat and add sesame oil. Season salmon with salt and pepper; place skin-side down in the skillet.
  4. Cook salmon for about 6 minutes per side until golden and flaky.
  5. Remove salmon and sauté the vegetables in the same skillet for about 3 minutes until tender.
  6. Assemble your bowl: layer rice, top with salmon, add sautéed vegetables, drizzle with soy sauce, and garnish with green onions and sesame seeds.

Nutrition

Serving: 1bowlCalories: 520kcalCarbohydrates: 56gProtein: 30gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 580mgPotassium: 800mgFiber: 4gSugar: 2gVitamin A: 600IUVitamin C: 40mgCalcium: 30mgIron: 2mg

Notes

Feel free to customize your bowl with different proteins and seasonal vegetables. This dish is perfect for meal prep and leftovers store well in the fridge.

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