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–+ servings
Sheet Pan Honey Garlic Baked Chicken and Cauliflower

Delicious Sheet Pan Honey Garlic Baked Chicken and Cauliflower

This Sheet Pan Honey Garlic Baked Chicken and Cauliflower is a simple yet delightful dish perfect for any dinner.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 336
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1.5 lbs boneless, skinless chicken thighs
  • 4 cups cauliflower florets
  • 4 cloves fresh garlic, minced
  • 1/2 cup honey
  • 1/4 cup low-sodium soy sauce
  • 2 tbsp olive oil
  • 1 tsp black pepper
  • 1 tsp salt
  • 1/4 cup brown sugar

Equipment

  • Oven
  • Baking sheet
  • Parchment paper
  • Mixing Bowl

Method
 

  1. Preheat your oven to 400°F (200°C).
  2. Line a large baking sheet with parchment paper.
  3. In a bowl, whisk together honey, soy sauce, minced garlic, brown sugar, olive oil, salt, and black pepper.
  4. Place chicken thighs on one side of the baking sheet and scatter cauliflower on the other side. Drizzle half of the sauce over both.
  5. Bake for 25-30 minutes until chicken reaches an internal temperature of 165°F (75°C).
  6. Drizzle remaining sauce before serving.

Nutrition

Serving: 1servingCalories: 336kcalCarbohydrates: 29gProtein: 26gFat: 14g

Notes

This dish is perfect for meal prep and can easily be customized with different vegetables.

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