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Smashed Broccoli

Delicious Smashed Broccoli Recipe for Flavorful Side Dishes

Elevate your meals with this delightful Smashed Broccoli, a flavor-packed, visually stunning side dish.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Side Dishes
Cuisine: American
Calories: 90

Ingredients
  

  • 4 cups fresh broccoli florets
  • 2 tbsp extra virgin olive oil
  • 1 tsp garlic powder
  • ½ tsp salt
  • ¼ tsp freshly ground black pepper

Equipment

  • Large pot
  • Ice Bath Container
  • measuring cup
  • Paper Towels

Method
 

  1. Wash the broccoli under cool water, trim tough stems, and cut florets into bite-sized pieces.
  2. Boil a large pot of salted water. Add broccoli and cook for 3-4 minutes until bright green and fork-tender.
  3. Transfer broccoli to an ice bath to stop cooking and preserve color.
  4. Drain well and pat dry with paper towels.
  5. Smash each floret gently using the bottom of a glass or measuring cup.
  6. Drizzle with olive oil, sprinkle garlic powder, salt, and pepper; toss gently to coat.

Nutrition

Serving: 1servingCalories: 90kcalCarbohydrates: 9gProtein: 3gFat: 7gSodium: 250mgPotassium: 400mgFiber: 2gSugar: 2gVitamin A: 15IUVitamin C: 100mgCalcium: 4mgIron: 4mg

Notes

Feel free to customize by adding grated Parmesan cheese or red pepper flakes for added flavor.

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