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–+ servings
Asparagus Mushroom Stir Fry

Easy Asparagus Mushroom Stir Fry Recipe Ready in 25 Minutes

Delight in this quick Asparagus Mushroom Stir Fry, a vibrant dish loaded with flavors and ready in just 25 minutes!
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Vegetables
  • 1 pound Asparagus
  • 8 ounces Mushrooms
  • 1 Bell Pepper
  • 2 cloves Garlic
  • 2 green onions Green Onions sliced for garnish
Sauces & Oils
  • 2 tablespoons Soy Sauce
  • 1 tablespoon Sesame Oil
Carbohydrates
  • 2 cups Cooked Rice or Quinoa for serving

Equipment

  • Pan

Method
 

Preparation Steps
  1. Prepare the ingredients by washing and slicing the asparagus, mushrooms, bell pepper, and garlic.
  2. Heat sesame oil in a pan over medium heat.
  3. Add garlic to the pan and sauté until fragrant.
  4. Add asparagus and bell pepper, stirring occasionally until tender.
  5. Stir in mushrooms and cook until they are soft.
  6. Add soy sauce and mix well.
  7. Serve the stir fry over cooked rice or quinoa and garnish with sliced green onions.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 30gProtein: 5gFat: 8gSaturated Fat: 1g

Notes

Feel free to customize with different vegetables or proteins like chicken or tofu for a heartier meal.

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