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Easy Healthy Portuguese Chicken and Rice

Easy Healthy Portuguese Chicken and Rice

Enjoy this Easy Healthy Portuguese Chicken and Rice recipe that blends flavor with nutrition. Perfect for any occasion!
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 plates
Course: Dinner
Cuisine: Portuguese
Calories: 350

Ingredients
  

  • 4 pieces chicken thighs
  • 3 cloves garlic minced
  • 1 teaspoon paprika
  • 2 tablespoons lemon juice
  • 1 cup long-grain rice
  • 2 cups chicken broth
  • 1 piece onion diced
  • 1 piece bell pepper diced
  • 1 tablespoon fresh parsley for garnish
  • 2 pieces lemon wedges for serving

Equipment

  • pot

Method
 

  1. In a pot, heat oil over medium heat and brown the chicken thighs on both sides.
  2. Add minced garlic, paprika, lemon juice, onion, and bell pepper; sauté until the vegetables are softened.
  3. Stir in the rice and chicken broth; bring to a boil.
  4. Cover and reduce heat; simmer until the rice and chicken are cooked through.
  5. Fluff the rice with a fork, garnish with fresh parsley, and serve with lemon wedges.

Nutrition

Serving: 1plateCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 10g

Notes

Customization options include replacing chicken thighs with breasts or adding chorizo for extra flavor. This dish is great for meal prep and can be stored in the fridge for up to three days.

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