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–+ servings

Grilled Chicken Thighs

Juicy and flavorful grilled chicken thighs marinated in a savory blend of spices.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

Chicken
  • 4 pieces chicken thighs bone-in, skin-on preferred
Marinade
  • 1/4 cup olive oil
  • 2 tablespoons soy sauce
  • 2 tablespoons honey
  • 2 cloves garlic minced
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon dried thyme

Method
 

Marinate the Chicken
  1. In a mixing bowl, whisk together olive oil, soy sauce, honey, minced garlic, paprika, salt, black pepper, and dried thyme to create the marinade.
  2. Add the chicken thighs to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes, or up to 4 hours for best flavor.
Grill the Chicken
  1. Preheat the grill to medium-high heat.
  2. Remove the chicken from the marinade and let excess marinade drip off. Discard the remaining marinade.
  3. Place the chicken thighs on the grill, skin side down. Grill for about 6-7 minutes, then flip and grill for another 6-7 minutes, or until the internal temperature reaches 165°F (75°C).
  4. Remove from the grill and let rest for 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 8gProtein: 24gFat: 22gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gCholesterol: 100mgSodium: 600mgPotassium: 350mgSugar: 4gVitamin A: 300IUVitamin C: 1mgCalcium: 20mgIron: 1.5mg

Notes

For extra flavor, consider adding lemon juice to the marinade or serving with a fresh herb garnish.

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