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–+ servings

Healthy Chicken Wraps

Delicious and nutritious chicken wraps packed with fresh vegetables and a light dressing, perfect for a healthy meal.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Lunch
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Chicken
  • 2 cups Cooked Chicken Breast Shredded or diced
Vegetables
  • 1 cup Lettuce Chopped
  • 1 cup Tomatoes Diced
  • 1 cup Cucumber Sliced
  • 1/2 cup Red Onion Thinly sliced
Wraps
  • 4 pieces Whole Wheat Tortillas
Dressing
  • 1 tablespoon Olive Oil
  • 1 tablespoon Lemon Juice
  • 1 teaspoon Dijon Mustard
  • 1 teaspoon Honey Optional

Method
 

Prepare the Chicken
  1. If not already cooked, grill the chicken breasts until fully cooked, then shred or dice them.
Make the Dressing
  1. In a mixing bowl, combine olive oil, lemon juice, Dijon mustard, honey, salt, and pepper. Whisk until well blended.
Assemble the Wraps
  1. Lay a tortilla flat and layer with lettuce, tomatoes, cucumber, red onion, and cooked chicken.
  2. Drizzle the dressing over the top of the filling.
  3. Roll the tortilla tightly to enclose the filling, then slice in half.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 400mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 2000IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Feel free to customize the vegetables and dressing to your liking.

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