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–+ servings

Hydration Drink

A refreshing and revitalizing hydration drink perfect for rehydrating after exercise or on a hot day.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Beverage
Cuisine: global
Calories: 60
Ingredients Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 4 cups Water Filtered or spring water
  • 1 cup Coconut water Natural coconut water
  • 1 tablespoon Honey Optional for sweetness
Flavoring Ingredients
  • 1 cup Fresh fruit (e.g., lemon, lime, or berries) Sliced or mashed
  • 1 teaspoon Sea salt For electrolytes

Method
 

Prepare the Base
  1. In a blender, combine the water, coconut water, and honey. Blend until well mixed.
Add Flavor
  1. Add the fresh fruit and sea salt to the blender. Blend again until the mixture is smooth.
Serve
  1. Pour the hydration drink into a pitcher and refrigerate for at least 30 minutes before serving.
  2. Serve chilled over ice, garnished with additional fruit slices if desired.

Nutrition

Serving: 1servingCalories: 60kcalCarbohydrates: 15gProtein: 1gSodium: 150mgPotassium: 300mgFiber: 1gSugar: 10gVitamin C: 15mgCalcium: 2mgIron: 2mg

Notes

This drink can be customized with different fruits and flavors. Adjust sweetness to taste.

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