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Lemon Pepper Chicken

Lemon Pepper Chicken

Delicious Lemon Pepper Chicken recipe perfect for a quick dinner with zesty flavors and juicy chicken.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 280

Ingredients
  

Chicken Ingredients
  • 4 pieces boneless, skinless chicken breasts
  • 4 cloves fresh garlic, minced
  • 2 zests lemons for zest
  • 1/4 cup freshly squeezed lemon juice
  • 2 teaspoons coarse black pepper
  • 2 tablespoons olive oil
  • 1 cup low-sodium chicken broth

Equipment

  • Baking dish
  • Skillet
  • Mixing Bowl

Method
 

Cooking Instructions
  1. Preheat your oven to 400°F (200°C) and prepare a baking dish with nonstick spray.
  2. In a small bowl, mix lemon zest, lemon juice, minced garlic, black pepper, and olive oil. Rub the mixture over the chicken breasts.
  3. Heat olive oil in a skillet over medium heat. Sear each chicken breast for 3-4 minutes per side until golden brown.
  4. Transfer the seared chicken to the preheated oven and bake for 20-25 minutes or until the internal temperature reaches 165°F (75°C).
  5. In the same skillet, pour in chicken broth and scrape up any browned bits. Simmer until slightly thickened.
  6. Serve the chicken drizzled with sauce, garnished with lemon slices if desired.

Nutrition

Serving: 1servingCalories: 280kcalCarbohydrates: 3gProtein: 43gFat: 10g

Notes

Feel free to customize the dish by substituting chicken with salmon or vegetables. Adding fresh herbs or chili flakes enhances the flavor. Let the finished dish rest for optimal texture and flavor development before serving.

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