Ingredients
Equipment
Method
Cooking Instructions
- Preheat your oven to 400°F (200°C) and prepare a baking dish with nonstick spray.
- In a small bowl, mix lemon zest, lemon juice, minced garlic, black pepper, and olive oil. Rub the mixture over the chicken breasts.
- Heat olive oil in a skillet over medium heat. Sear each chicken breast for 3-4 minutes per side until golden brown.
- Transfer the seared chicken to the preheated oven and bake for 20-25 minutes or until the internal temperature reaches 165°F (75°C).
- In the same skillet, pour in chicken broth and scrape up any browned bits. Simmer until slightly thickened.
- Serve the chicken drizzled with sauce, garnished with lemon slices if desired.
Nutrition
Notes
Feel free to customize the dish by substituting chicken with salmon or vegetables. Adding fresh herbs or chili flakes enhances the flavor. Let the finished dish rest for optimal texture and flavor development before serving.
