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Mango and Blueberry Salad with Spinach, Walnuts, and Feta Cheese

Mango and Blueberry Salad with Spinach, Walnuts, and Feta Cheese

Enjoy a vibrant Mango and Blueberry Salad with Spinach, Walnuts, and Feta Cheese, perfect for any occasion.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 4 cups fresh spinach
  • 1 cup blueberries
  • 1 medium mango diced
  • 1/2 cup feta cheese crumbled
  • 1/2 cup walnuts chopped
  • 3 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon honey optional
  • 1 pinch salt
  • 1 pinch black pepper

Equipment

  • Large bowl
  • small bowl
  • whisk

Method
 

  1. Place the spinach in a large bowl.
  2. Add the blueberries, diced mango, crumbled feta cheese, and chopped walnuts to the bowl.
  3. In a small bowl, whisk together the olive oil, balsamic vinegar, honey (if using), salt, and black pepper.
  4. Drizzle the dressing over the salad and toss gently to combine.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 6gFat: 18g

Notes

Feel free to swap spinach for kale or arugula, and add roasted chickpeas for protein or chili flakes for heat.

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