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+ servings

Mango Salad

A refreshing and vibrant mango salad that combines sweet mangoes with crunchy vegetables and a zesty dressing.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: Asian, Fusion
Calories: 150

Ingredients
  

Salad Base
  • 2 cups mango diced
  • 1 cup cucumber diced
  • 1 cup red bell pepper diced
  • 1/2 cup red onion thinly sliced
  • 1/4 cup cilantro chopped
Dressing
  • 2 tablespoons lime juice
  • 1 tablespoon honey or agave syrup
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Method
 

Prepare the Salad
  1. In a large mixing bowl, combine the diced mango, cucumber, red bell pepper, red onion, and cilantro.
  2. In a separate small bowl, whisk together the lime juice, honey, olive oil, salt, and black pepper until well combined.
  3. Pour the dressing over the salad and toss gently to combine.
  4. Serve immediately or refrigerate for up to 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 35gProtein: 2gFat: 5gSaturated Fat: 1gMonounsaturated Fat: 4gSodium: 200mgPotassium: 300mgFiber: 3gSugar: 25gVitamin A: 1500IUVitamin C: 60mgCalcium: 30mgIron: 0.5mg

Notes

This salad is best served fresh but can be made ahead of time. Adjust the ingredients according to your taste preference.

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