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–+ servings

Mango Smoothie

A refreshing and creamy mango smoothie perfect for a quick breakfast or snack.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

Fruits
  • 2 cups fresh mango chunks peeled and pitted
  • 1 banana ripe banana peeled
Liquids
  • 1 cup coconut milk or any milk of choice
  • 1/2 cup orange juice freshly squeezed preferred
Extras
  • 1 tablespoon honey optional, adjust to taste
  • 1 teaspoon vanilla extract optional

Method
 

Preparation
  1. Add the mango chunks, banana, coconut milk, and orange juice to the blender.
  2. If using, add honey and vanilla extract.
  3. Blend on high until smooth and creamy.
  4. Taste and adjust sweetness if necessary.
  5. Pour into glasses and serve immediately.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 36gProtein: 2gFat: 4gSaturated Fat: 3gMonounsaturated Fat: 1gSodium: 30mgPotassium: 400mgFiber: 3gSugar: 28gVitamin A: 1800IUVitamin C: 60mgCalcium: 40mgIron: 0.5mg

Notes

For a thicker smoothie, add ice cubes before blending. You can also substitute mango with other fruits like pineapple or berries.

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