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Overnight Chia Pudding

A nutritious and easy-to-make overnight chia pudding, perfect for a healthy breakfast or snack.
Prep Time 10 minutes
Total Time 4 hours
Servings: 4 servings
Course: Breakfast, Snack
Cuisine: global
Calories: 180

Ingredients
  

Base Ingredients
  • 1 cup almond milk or any plant-based milk
  • 1/4 cup chia seeds
  • 2 tablespoons maple syrup or honey for non-vegan option
  • 1 teaspoon vanilla extract
Toppings (optional)
  • 1/2 cup fresh berries such as strawberries, blueberries, or raspberries
  • 1/4 cup sliced bananas
  • 2 tablespoons nuts or seeds such as almonds or pumpkin seeds

Method
 

Prepare the Chia Pudding
  1. In a mixing bowl, whisk together the almond milk, chia seeds, maple syrup, and vanilla extract until well combined.
  2. Let the mixture sit for about 5 minutes, then whisk again to prevent clumping.
  3. Pour the mixture into jars or containers and seal with a lid.
  4. Refrigerate overnight or for at least 4 hours until the chia seeds have absorbed the liquid and the pudding has thickened.
Serve
  1. Before serving, stir the pudding and add your choice of toppings such as fresh berries, sliced bananas, and nuts or seeds.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 30gProtein: 5gFat: 7gSaturated Fat: 0.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 150mgPotassium: 300mgFiber: 10gSugar: 5gVitamin C: 5mgCalcium: 300mgIron: 2mg

Notes

Chia pudding can be stored in the refrigerator for up to 5 days. Experiment with different flavors and toppings to suit your taste.

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