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Quick 15 Minute Beef and Broccoli Stir Fry

Quick 15 Minute Beef and Broccoli Stir Fry

This Quick 15 Minute Beef and Broccoli Stir Fry offers a delightful meal that's full of flavor, making any weeknight dinner special.
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian, Chinese
Calories: 420

Ingredients
  

Beef and Sauce
  • 1 lb flank steak, thinly sliced against the grain
  • 1/4 cup low-sodium soy sauce
  • 2 tbsp oyster sauce
  • 1 tbsp sesame oil
  • 1 tbsp cornstarch mixed with 2 tbsp water
  • black pepper dash
Vegetables
  • 2 cups fresh broccoli florets
  • 3 cloves garlic, minced

Equipment

  • Skillet
  • Wok

Method
 

Preparation
  1. Prepare your ingredients: Slice flank steak and chop broccoli into uniform florets. Mince garlic finely.
  2. Make the sauce: In a small bowl, whisk together soy sauce, oyster sauce, sesame oil, cornstarch mixture, and black pepper until smooth.
Cooking
  1. Heat your pan: Use a skillet or wok heated over medium-high until smoking hot.
  2. Cook the beef: Add sliced steak in a single layer; sear for about 2 minutes before stirring. Cook for a total of about 4 minutes until just browned.
  3. Add vegetables: Toss in broccoli florets and minced garlic. Stir-fry for another 2–3 minutes until broccoli is vibrant green and tender-crisp.
  4. Combine: Return beef to the pan, pour in the sauce, and stir over high heat until bubbling and thickened. Serve immediately with rice or noodles.

Nutrition

Serving: 1servingCalories: 420kcalCarbohydrates: 25gProtein: 38gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 90mgSodium: 850mgPotassium: 600mgFiber: 2gSugar: 5gVitamin A: 300IUVitamin C: 70mgCalcium: 50mgIron: 2mg

Notes

This dish pairs well with rice or noodles and can easily be customized with other protein options or vegetables.

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