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+ servings

Steak Salad

A hearty and nutritious steak salad featuring grilled steak, fresh greens, and a tangy vinaigrette.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course, Salad
Cuisine: American
Calories: 450

Ingredients
  

Steak and Salad Base
  • 1 lb Flank Steak or sirloin
  • 6 cups Mixed Greens such as arugula, spinach, and romaine
  • 1 cup Cherry Tomatoes halved
  • 1 medium Cucumber sliced
  • 1 avocado Avocado sliced
  • 1/4 cup Red Onion thinly sliced
Vinaigrette
  • 1/4 cup Olive Oil
  • 2 tablespoons Balsamic Vinegar
  • 1 teaspoon Dijon Mustard
  • 1 clove Garlic minced
  • Salt to taste Salt
  • Pepper to taste Black Pepper

Method
 

Prepare the Steak
  1. Preheat the grill to medium-high heat.
  2. Season the flank steak with salt and pepper on both sides.
  3. Grill the steak for about 5-7 minutes per side for medium-rare, or until desired doneness.
  4. Remove from the grill and let it rest for 5 minutes before slicing.
Make the Vinaigrette
  1. In a small bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, minced garlic, salt, and pepper.
Assemble the Salad
  1. In a large salad bowl, combine mixed greens, cherry tomatoes, cucumber, red onion, and avocado.
  2. Slice the rested steak against the grain and add it to the salad.
  3. Drizzle the vinaigrette over the salad and toss gently to combine.
  4. Serve immediately.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 15gProtein: 30gFat: 30gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 18gCholesterol: 80mgSodium: 400mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 2500IUVitamin C: 20mgCalcium: 50mgIron: 3mg

Notes

Feel free to customize the salad with your favorite vegetables or add cheese for extra flavor.

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