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–+ servings

Sugar Free Cool Whip Desserts

A light and fluffy dessert made with sugar-free ingredients, perfect for satisfying your sweet tooth without the added sugar.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dessert
Cuisine: American
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup sugar-free cool whip thawed
  • 1 cup sugar-free pudding mix any flavor
  • 2 cups milk low-fat or almond milk
Optional Toppings
  • 1/2 cup fresh berries strawberries, blueberries, or raspberries
  • 1 tablespoon sugar-free chocolate syrup for drizzling

Method
 

Prepare the Base
  1. In a mixing bowl, whisk together the sugar-free pudding mix and milk until smooth.
  2. Fold in the thawed sugar-free cool whip until well combined.
Assemble the Dessert
  1. Spoon the mixture into serving cups and refrigerate for at least 30 minutes to set.
  2. Before serving, top with fresh berries and a drizzle of sugar-free chocolate syrup if desired.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 15gProtein: 2gFat: 6gSaturated Fat: 4gCholesterol: 10mgSodium: 150mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 200IUVitamin C: 5mgCalcium: 150mgIron: 0.5mg

Notes

Feel free to experiment with different flavors of pudding mix and toppings to customize your dessert.

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