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SUPER BOWL Vegan Buffalo Cauliflower Wings

SUPER BOWL Vegan Buffalo Cauliflower Wings

Enjoy crispy and flavorful SUPER BOWL Vegan Buffalo Cauliflower Wings, a must-try appetizer for game day gatherings.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 12 wings
Course: Appetizers
Cuisine: American
Calories: 200

Ingredients
  

Cauliflower Wings
  • 1 medium head cauliflower, cut into florets
  • 1 cup all-purpose flour (or gluten-free blend)
  • 1 cup unsweetened almond milk (or soy)
  • 1 cup panko breadcrumbs
  • 1 cup buffalo sauce
  • 1/4 cup vegan butter

Equipment

  • Baking sheet
  • Parchment paper
  • Large bowl
  • Saucepan

Method
 

Cooking Instructions
  1. Preheat your oven to 450°F (232°C) and line a baking sheet with parchment paper.
  2. In a large bowl, whisk together flour and almond milk until smooth. Toss in cauliflower florets to coat evenly.
  3. Sprinkle panko breadcrumbs over the coated florets until fully covered.
  4. Arrange the cauliflower on the baking sheet in a single layer and bake for 25 minutes, flipping halfway through.
  5. Meanwhile, melt vegan butter in a saucepan over medium heat; stir in buffalo sauce until well combined.
  6. Toss the baked cauliflower wings in the buffalo sauce before serving with celery sticks and vegan ranch dressing.

Nutrition

Serving: 1wingCalories: 200kcalCarbohydrates: 30gProtein: 5gFat: 9g

Notes

These wings are a delightful plant-based alternative to traditional chicken wings, perfect for cooling down the heat with celery sticks and vegan ranch dressing.

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